Sweat
Sweat: BBG (Bikini Body Guide)
Kayla Itsines' iconic 12-week HIIT + strength program for at-home results.
4.6 / 5 from 30,000 ratings
$19.99 / month
App · Beginner · 12 weeks
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About this program
BBG is a structured 12-week program of fast, high-intensity resistance circuits you can do at home with minimal equipment. The Sweat app guides each session, tracks your week, and rolls you into follow-on programs when you finish.
At a glance
- Price
- $19.99 / month
- Format
- App
- Level
- Beginner
- Duration
- 12 weeks
- Pace
- Scheduled
- Provider
- Sweat
What you get
Goals
- Abnehmen
- Allgemeine Fitness
Training types
- HIIT
- Krafttraining
Equipment
- Kurzhanteln
- Widerstandsbänder
Categories
- Einsteigerfreundlich
- Workouts für zu Hause