StrongLifts
StrongLifts 5×5
The classic beginner barbell strength program — five compound lifts, three days a week.
4.7 / 5 from 40,000 ratings
$99.99 one-time
App · Beginner · 12 weeks
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About this program
StrongLifts 5×5 is a proven beginner barbell program built on squats, bench, rows, overhead press, and deadlifts. The app auto-progresses your weights, times your rest, and tracks every session. One-time Pro purchase unlocks the full feature set.
At a glance
- Price
- $99.99 one-time
- Format
- App
- Level
- Beginner
- Duration
- 12 weeks
- Pace
- Self-paced
- Provider
- StrongLifts
What you get
Goals
- Kraft
- Muskelaufbau
Training types
- Krafttraining
Equipment
- Komplettes Fitnessstudio
- Langhantel
Categories
- Einsteigerfreundlich
- Kraft & Power