Runna
Runna: Couch to 5K
A guided 8-week plan that takes total beginners from the couch to a 5K finish.
4.8 / 5 from 25,000 ratings
$17.99 / month
App · Beginner · 8 weeks
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About this program
Runna's Couch to 5K builds an 8-week, day-by-day running plan personalized to your pace and schedule, with audio guidance, structured intervals, and optional strength sessions. Syncs with your watch and adapts as you progress.
At a glance
- Price
- $17.99 / month
- Format
- App
- Level
- Beginner
- Duration
- 8 weeks
- Pace
- Scheduled
- Provider
- Runna
What you get
Goals
- Abnehmen
- Ausdauer
Training types
- Laufen
Equipment
- Ohne Geräte
Categories
- Cardio & Ausdauer
- Einsteigerfreundlich