Nike Training Club
Nike Training Club
Hundreds of free workouts and multi-week plans across strength, HIIT, yoga, and mobility.
4.8 / 5 from 200,000 ratings
Free
App · All levels · Ongoing
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About this program
Nike Training Club (NTC) is a completely free app with hundreds of guided workouts and structured multi-week plans. Bodyweight-first with optional dumbbells, it spans strength, endurance, HIIT, and yoga — an excellent no-cost starting point for almost any goal.
At a glance
- Price
- Free
- Format
- App
- Level
- All levels
- Duration
- Ongoing
- Pace
- Self-paced
- Provider
- Nike Training Club
What you get
Goals
- Abnehmen
- Allgemeine Fitness
- Muskelaufbau
Training types
- Eigengewicht
- HIIT
- Krafttraining
- Yoga
Equipment
- Kurzhanteln
- Ohne Geräte
Categories
- Einsteigerfreundlich
- Workouts für zu Hause