Ladder
Ladder: Strength Teams
Coach-led strength programs in a team format that keeps you progressing and accountable.
4.7 / 5 from 6,000 ratings
$39.99 / month
Hybrid · Intermediate · Ongoing
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About this program
Ladder organizes premium, coach-built strength and conditioning programs into team formats, blending app-based programming with community accountability. Programs target hypertrophy, strength, and athletic performance and assume access to dumbbells or a full gym.
At a glance
- Price
- $39.99 / month
- Format
- Hybrid
- Level
- Intermediate
- Duration
- Ongoing
- Pace
- Scheduled
- Provider
- Ladder
What you get
Goals
- Kraft
- Muskelaufbau
- Sportliche Leistung
Training types
- HIIT
- Krafttraining
Equipment
- Komplettes Fitnessstudio
- Kurzhanteln
- Langhantel
Categories
- Kraft & Power
- Studio & Geräte