CrossFit
CrossFit Foundations
A 6-week on-ramp that teaches CrossFit fundamentals before joining daily WODs.
4.5 / 5 from 8,000 ratings
$15.00 / month
Hybrid · Beginner · 6 weeks
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About this program
CrossFit Foundations is a 6-week on-ramp that teaches the core movements — squats, presses, Olympic lifts, gymnastics — at a scalable pace before you join the daily workout. Blends in-affiliate coaching with app-tracked programming for all-around fitness and performance.
At a glance
- Price
- $15.00 / month
- Format
- Hybrid
- Level
- Beginner
- Duration
- 6 weeks
- Pace
- Scheduled
- Provider
- CrossFit
What you get
Goals
- Allgemeine Fitness
- Kraft
- Sportliche Leistung
Training types
- CrossFit
- HIIT
- Krafttraining
Equipment
- Kettlebell
- Komplettes Fitnessstudio
- Langhantel
Categories
- Einsteigerfreundlich
- Kraft & Power
- Studio & Geräte