Caliber
Caliber: Free Strength Plan
A structured 12-week strength program in a free app, with form videos and progress tracking.
4.6 / 5 from 12,000 ratings
Free
App · Beginner · 12 weeks
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About this program
Caliber's free tier gives you a periodized 12-week strength plan, an exercise library with technique videos, and workout logging. Upgrade later for 1:1 coaching, but the free program is a complete, well-structured starting point for lifters.
At a glance
- Price
- Free
- Format
- App
- Level
- Beginner
- Duration
- 12 weeks
- Pace
- Self-paced
- Provider
- Caliber
What you get
Goals
- Kraft
- Muskelaufbau
Training types
- Eigengewicht
- Krafttraining
Equipment
- Kurzhanteln
- Ohne Geräte
Categories
- Einsteigerfreundlich
- Kraft & Power